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Sleep last night 12:00a-8:00a
12oz mocha with almond milk and half the sugar of a normal mocha
Eggs, arrowroot powder (blended into crepes. Crepes are pretty much my favorite thing ever), a small scoop of white rice, coffee, almond milk, a sliver of butter (maybe 1/2 tablespoon)
Homemade pizzas! We made paper-thin crusts and topped them with tomato sauce, fresh mozzarella, sundried tomatoes, and a drizzle of olive oil. I also had a carnivor protein shake blended with almond milk because my protein was still pretty low.
Jim, I'm convinced my body loves carbs. My measurements didn't really change, but after a week of eating higher carb (100g-200g), I feel amazing. I'm in a much better mood, I have much more energy, I feel like my body looks better physically, etc. I think the higher carb may be what works well for me. This is the best I've felt in the past four weeks!