Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
150414 Nutrition/Training
Sleep last night 10:00p-7:00a
7:30a
Eggs, arrowroot, butter
9:30a
Protein shake, almond milk, avocado
12:00p
Small sweet potato
7:00p
A huge, heaping bowl of kale, mixed greens, brussel sprouts tossed in a little bit of vinagrette with bell peppers, ground turkey, kielbasa sausage, mozzarella cheese, and a piece of dark chocolate
Views: 20
Comment
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Comment by Jim B on April 15, 2015 at 7:40am
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Yes, they do add up fast.
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Comment by Zoe Anderson on April 14, 2015 at 8:50pm
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83g fat, 125g carbs, 146g protein
I was surprised when I logged everything and saw my carbs actually over 100g... This seems to be happening regularly. I guess I should keep better tabs as I go through my day.
Energy was fine, nothing spectacular, but not super draggy.
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