150413 Nutrition/Training

[Zoe Anderson]

Sleep last night 9:00p-4:50a

Nap 7:00a-9:00a

9:30a

A bowl of green vegetables (brussels, kale, etc), a carnivor protein shake with almond milk

11:30a

20oz latte with almond milk

4:00p

red bell peppers, mixed greens + spinach, a small amount of vinaigrette, a plate of bacon, roasted broccoli, a small cup of roasted butternut squash

6:00p

Training: DOL swing and push up double ladder 

I swung (is that a word??) 40#s on the sets of 6 and 10 and 35#s on the sets of 14# and 30#s on the sets of 20. 

9:00p

more bacon, butternut squash, turkey breast, a quarter of an avocado, a slice of cheese

[Jim B]

How about seeing how you feel during training? If you feel like you really drained yourself, and are looking at glycogen stores for your next training session, then go for it and we'll see how your body responds to it.

[Zoe Anderson]

Thanks, Jim. That's helpful. I'm still planning on including white rice after training session today. Is that still a go even though my carbs are higher than 100 Monday and Tuesday?

[Jim B]

Those DOL swings will mess you up! Just saw this post. Great to see scaling back a little on the training. It was quite a bit. Remember this is a process and these logs are for your reference. Let's see how things go this week.

[Zoe Anderson]

59g fat, 130g carbs 116g protein

Again, a little surprised at how fast my carbs are adding up. It's the butternut squash, which is a good source, but still... :/

Also, my legs have never been sore from swings. Ever. But morning after this training with the heavy DOL swings, my legs were actually sore. Weird :) Hamstrings, low back, a little bit into the glutes. 

This is the only training I'm planning on doing this week besides light jogs and walks.