Boise Kettlebell Lifting

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Sue Grover
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  • Olympia, WA
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I have never blogged anything, and I am not sure if this is where I log my workouts or not, but Jim, I hope you can help me if I am not in the right place to do that. I just finished my second week o…

I have never blogged anything, and I am not sure if this is where I log my workouts or not, but Jim, I hope you can help me if I am not in the right place to do that.

I just finished my second week of kettlebell workouts - and I am doing the ladders that you suggested.  I have my own kettlebells - an 18#, 26# and 44#.  Here's what I've done so far.

5/20 - 26:

Sun:  Rest

Mon:  3 Ladders  - Press 18#, Swing…

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Posted on June 1, 2012 at 10:04pm — 2 Comments

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At 4:47pm on May 25, 2012, Jim B said…

Thank you for joining the site! Great to hear from you..

Usually I have much more posted on my logs for the week. I post daily, this week I have a major project I have to get done that involves about 25 pages of writing, so I have been slacking on logging. Sorry about that. I know that is not a good example. 

 
 
 

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