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Dec 2 Training
Todays training log
30 Push ups
2 TGUs
20 KB swings (16kg)
1 burpee
20 sec rest
did this 8 times total of 160 swings and 8 burpees
5 min rest
5 Kb Cleans each hand times 10 (16 kg) ( 100 cleans)
50 Russian twist sit ups
Dec Challange results Week 1
3 TGU
320 swings (680 swings to go)
Posted on December 2, 2010 at 7:48pm
Dec 1 Training blog
New to kettlebells
trying the December challange
Todays work out
30 Push ups on Kettlebell
1 Turkish Get up 16kg bell
20 2 handed swings 16kg bell (approx. 30 secs)
1 burpee
20 sec rest
did that 8 times for 120 swings ( 880 left this week)
rest 1 min
30 pushups on bell
880 swings to go this week
Posted on December 1, 2010 at 7:59pm — 1 Comment
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There are several links to Kettlebell Inc. on there. It might take a day or two to get approval for the forum. I know that Lisa, the administrator had a death in the family and is a little backlogged due to the number of new people from this challenge.
Let me know if you have any questions.
There is a big December challenge going on right now that is doable for a beginner. It will be hard, but doable. Let me know what you think. It is my challenge.
-Jim