Dec 2 Training

[Mike sullivan]

Todays training log

30 Push ups

2 TGUs

20 KB swings (16kg)

1 burpee

20 sec rest

did this 8 times total of 160 swings and 8 burpees

5 min rest

5 Kb Cleans each hand times 10 (16 kg) ( 100 cleans)

50 Russian twist sit ups

Dec Challange results Week 1

3 TGU

320 swings (680 swings to go)