Todays training log

30 Push ups

2 TGUs

20 KB swings (16kg)

1 burpee

20 sec rest

did this 8 times total of 160 swings and 8 burpees

5 min rest

5 Kb Cleans each hand times 10 (16 kg) ( 100 cleans)

50 Russian twist sit ups

Dec Challange results Week 1

3 TGU

320 swings (680 swings to go)

New to kettlebells

trying the December challange

Todays work out

30 Push ups on Kettlebell

1 Turkish Get up 16kg bell

20 2 handed swings 16kg bell (approx. 30 secs)

1 burpee

20 sec rest

did that 8 times for 120 swings ( 880 left this week)

rest 1 min

30 pushups on bell

880 swings to go this week