Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Dec 1 Training blog
New to kettlebells
trying the December challange
Todays work out
30 Push ups on Kettlebell
1 Turkish Get up 16kg bell
20 2 handed swings 16kg bell (approx. 30 secs)
1 burpee
20 sec rest
did that 8 times for 120 swings ( 880 left this week)
rest 1 min
30 pushups on bell
880 swings to go this week
Views: 10
Comment
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Comment by Jim B on December 1, 2010 at 8:54pm
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Great workout. This will be a fun month.
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