Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Hugh Rae
  • Male
  • Middleton, ID
  • United States
  • Blog Posts (71)
  • Discussions
  • Photos
  • Photo Albums
  • Videos

Hugh Rae's Friends

  • Jim B

Gifts Received

Gift

Hugh Rae has not received any gifts yet

Give a Gift

 

Hugh Rae's Page

Hugh Rae's Blog

6/19

Warm up:

3RDS

10x fat bar OHS @ 65#

10 x push up

3x chin up

Work out:

5RDS

15x DL@ 210#

15 x elevated push up @37"

then ab wheel roll outs and PVC Rolling

Posted on June 19, 2013 at 5:24pm

6/18

Warm up:

5RDS

5x (ea) TGU @ 10#

5 x burpee

10x (ea) 20" step up @ 35#

Work out:

Sprint 100m + 20x MB Slam @ 25#

"                    " + 15 x "                       "

"                    " + 10 x "                       "

"                    " + 5 x "                        "

As little rest as possible between sets

Posted on June 18, 2013 at 5:41pm

6/17

5am Work out:

Warm-up:

5RDS

10x WB@25#

20x sit up

5x shoulder stretch

Work out:

11 RDS

5x MB Slam @ 25#

10 x push up

15x KB swing @ 60#

6PM-7PM:

BJJ

Posted on June 17, 2013 at 9:10pm

6/13

Warm up:

Stretching, PVC rolling, and rope skips

Work out:

30/20/10/5/4/3/2/1

25# MB Slam

20" step up @ 2x35# plates (ea leg)

THEN:

45# Weighted plank 

Front : 3x 1min with 30 sec rest in between

L side 1 min

1 min break

R side 1 min

Posted on June 13, 2013 at 7:55pm

Comment Wall (2 comments)

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

At 1:58pm on February 4, 2013, Jim B said…

Do it man. Can't wait to see the posts. It will encourage others to do the same. Thank you!

At 7:55pm on February 3, 2013, Jim B said…

Hey man! 

Glad you found this site. Time to bring it!

 
 
 

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service