Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

5am Work out:

Warm-up:

5RDS

10x WB@25#

20x sit up

5x shoulder stretch

Work out:

11 RDS

5x MB Slam @ 25#

10 x push up

15x KB swing @ 60#

6PM-7PM:

BJJ

Views: 14

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service