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[Hugh Rae]

Warm up:

5RDS

5x (ea) TGU @ 10#

5 x burpee

10x (ea) 20" step up @ 35#

Work out:

Sprint 100m + 20x MB Slam @ 25#

"                    " + 15 x "                       "

"                    " + 10 x "                       "

"                    " + 5 x "                        "

As little rest as possible between sets