Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

3RDS

10x fat bar OHS @ 65#

10 x push up

3x chin up

Work out:

5RDS

15x DL@ 210#

15 x elevated push up @37"

then ab wheel roll outs and PVC Rolling

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