Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Warm up:

Stretching, PVC rolling, and rope skips

Work out:


25# MB Slam

20" step up @ 2x35# plates (ea leg)


45# Weighted plank 

Front : 3x 1min with 30 sec rest in between

L side 1 min

1 min break

R side 1 min

Views: 16


You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service