Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

Stretching, PVC rolling, and rope skips

Work out:

30/20/10/5/4/3/2/1

25# MB Slam

20" step up @ 2x35# plates (ea leg)

THEN:

45# Weighted plank 

Front : 3x 1min with 30 sec rest in between

L side 1 min

1 min break

R side 1 min

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