Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

5RDS

10x squat jump

10x push up

5x pole press @ 35# (ea)

5 x PVC halo

Work out:

3 RDS (rest as needed)

8 x front squat @170#

20m sled drag @ 100#

Added two more 20m sled drags @ 170# as a finisher

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