Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

5RDS

10x DL @ 135#

10 x KB swing @60#

Work out:

PROGRESSION/DIGRESSION

Bench press @135#/ Burpees

10x10/1x9/2x8/3x7/4x6/5x5/6x4/7x3/8x2/9x1/10x10

Arm still jacked. Can't do cleans.  Had to keep wrists locked straight during bench press or I wouldn't be able to do them.

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