Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Warm up:


10x DL @ 135#

10 x KB swing @60#

Work out:


Bench press @135#/ Burpees


Arm still jacked. Can't do cleans.  Had to keep wrists locked straight during bench press or I wouldn't be able to do them.

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