6/10

[Hugh Rae]

Back from a one week stand down. It drove me nuts but I had to do it. My joints were starting to hurt and no recovering  I'm still nursing a screwed up left arm. I think being put in too many arm bars has done some tendon damage. Anyways, enough crying!

Tonight:

BJJ : 2.5 hrs of technique and rolling rounds of 6 min.

We will see how the arm feels tomorrow.....