Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
6/2
Warm up:
5RDS
20x KB swing @ 50#
7 x jumping lunge (ea)
10 x push up
5RDS
3x DL @ 310# (all the plates I have)
6 x depth/broad jump combo
5 min. Rest between RDS
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