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Mike sullivan
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Dec 2 Training

Todays training log

30 Push ups

2 TGUs

20 KB swings (16kg)

1 burpee

20 sec rest

did this 8 times total of 160 swings and 8 burpees

5 min rest

5 Kb Cleans each hand times 10 (16 kg) ( 100 cleans)

50 Russian twist sit ups

Dec Challange results Week 1


320 swings (680 swings to go)

Posted on December 2, 2010 at 7:48pm

Dec 1 Training blog

New to kettlebells

trying the December challange

Todays work out

30 Push ups on Kettlebell

1 Turkish Get up 16kg bell

20 2 handed swings 16kg bell (approx. 30 secs)

1 burpee

20 sec rest

did that 8 times for 120 swings ( 880 left this week)

rest 1 min

30 pushups on bell

880 swings to go this week

Posted on December 1, 2010 at 7:59pm — 1 Comment

Comment Wall (4 comments)

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At 8:08pm on December 1, 2010, Jim B said…
It doesn't seem like much for the first few days, but gets very hard soon.
At 7:11pm on December 1, 2010, Jim B said…
Here is a blog post I wrote about it.

There are several links to Kettlebell Inc. on there. It might take a day or two to get approval for the forum. I know that Lisa, the administrator had a death in the family and is a little backlogged due to the number of new people from this challenge.

Let me know if you have any questions.
At 5:46pm on December 1, 2010, Jim B said…
Basics, basics, basics! There is a great forum over at Kettlebell Inc. Click the banner on the right of the main screen, or on any of my training blogs.

There is a big December challenge going on right now that is doable for a beginner. It will be hard, but doable. Let me know what you think. It is my challenge.
At 10:38pm on November 30, 2010, Jim B said…
Welcome! Great to have you on board.


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