7-5-13

[Pam Benedick]

Breakfast:

1 sausage

2 slices of apple

Was working out at 9 and had breakfast around 8 so didn't want to eat too much. Also I was still feeling full and bloated after yesterdays cheat meal!

WORKOUT:

5 reps sumo deadlift w/180lbs

rest 3 min

5 sumo deadlifts with 180lbs

rest a couple of min

12 sets of 5 reps of 5 reps on the trap bar with 145lbs

5 dbl kb presses w/35s

rest 3 min

3 dbl kb presses w/35s

rest 2 min

3 dbl kb presses w/ 35s

12 sets of 5 reps of dbl kb presses w/ 26s

Lunch:

2 saus

3 apple slices

amylu chicken burger

broc/caulif

1/2 avocado

5 or 6 grapes

jerky and small handful of almonds

Dinner:

Baked ham

large green salad with peppers, onions,cucumbers, tom, celery,broc, sunflower seeds,carrots

couple pieces of watermelon