7-3-13

[Pam Benedick]

Breakfast:

3 turk saus

blueberries

 

Lunch:

1/2 bag of caulif/brocc

1/2 avocado

1 amylu chicken burger

3 slices of apple

 

WORKOUT:
5 dbl kb squats with 44s

3 min rest

5 dbl kb squats with 44s

3 min rest

5 dbl kb squats with 35s

rest 2 min

5 dbl kb squats with 35s

rest 2 min

12 sets of 6 reps of dbl kb squats with 26s

about 30 sec rest between sets

 

12 sets 6 reps of push-ups on the ring handles supersetted with double kb bent over rows with the 35s

about 30 sec rest between sets

 

2 scoops of muscle milk

 

Dinner:

hotdog at Costco without the bun