7-2-13

[Pam Benedick]

Breakfast:

2 eggs cooked in coconut oil

3 pieces of bacon

 

So my office had a lunch and learn meeting today during lunch(that I had forgotten all about) and of course they had ordered from Olive Garden. So I had the salad without the dressing on it. I tried to fill my plate with it but felt a little guilty taking too much. Needless to say I was starving when I got back to the office so I had some almonds and several pieces of jerky.

 

WORKOUT:

Did a workout at home that consisted of squats and push-ups

 

Dinner:

Hamburger patty cut up and mixed with green salad, carrots, orange and red peppers, pea pods, and sunflower seeds