4-18

[Pam Benedick]

Day #17 of detox!!

 

Breakfast:

2 slices of bacon

2 scrambled eggs

 

Lunch:

1 mozz, spinach chicken saus

cooked brocc/caulif

 

WORKOUT:

9 rounds in 30 min of:

6 double suitcase deadlifts with the 62s

12 jump squats

6 ball slams

6 burpees

GOOD TIMES!

 

Dinner:

I have been stuggling with an upset stomach all day(3 people at my work have all had the stomach flu....praying it this does not turn into that) so my dinner was a little skimpy. I know I didn't get enough protein but this was all my stomach could handle.

About 6 almonds

Roasted brocc and zucc

 

Cup of peppermint tea

[Rachelle Lowder]

Awesome job on the workout, Pam!! Hope you feel better soon and it doesn't progress into something hairy. =)