Boise Kettlebell Lifting

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Day #17 of detox!!



2 slices of bacon

2 scrambled eggs



1 mozz, spinach chicken saus

cooked brocc/caulif



9 rounds in 30 min of:

6 double suitcase deadlifts with the 62s

12 jump squats

6 ball slams

6 burpees




I have been stuggling with an upset stomach all day(3 people at my work have all had the stomach flu....praying it this does not turn into that) so my dinner was a little skimpy. I know I didn't get enough protein but this was all my stomach could handle.

About 6 almonds

Roasted brocc and zucc


Cup of peppermint tea

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Comment by Rachelle Lowder on April 19, 2012 at 7:31am

Awesome job on the workout, Pam!! Hope you feel better soon and it doesn't progress into something hairy. =)

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