TRAINING/NUTRITION BLOG: 04/21/12

[Jim B]

TRAINING:

TAEKWON-DO: 15 HYUNGS

 

20 MINUTES ALTERNATING..

H2H SWINGS WITH 40KG

HINDU PUSHUPS

 

DRAGON FLAGS (Bunch of singles with one minute rest)

 

NUTRITION:

Now, this will be a random nutrition day!

 

630am-

200 mg caffeine

1300mg korean ginseng

1000mg vitamin C

 

730am-

bunch of beef jerky and raw almonds

3600mg fish oil

 

145pm-

1 small avocado with lime, salt and pepper

2 cans of sardines in mustard (Sardines are a superfood, by the way, as long as they aren't packed in some oil, like soy).

1 chicken leg and thigh, roasted on the grill.

About 2oz of smoked cheddar cheese

3600mg fish oil

 

4pm-

2 Hydroxycut Hardcore caps

1300mg Siberian ginseng

 

630pm-

2 scoops Cytogainer

 

10pm-

Whole pan of asparagus spears, cooked in coconut oil, with lemon

6 strips of bacon

About 2oz of smoked cheddar cheese

NorCal margarita

3600mg fish oil

 

About 1130pm I will hit the ZMA and melatonin

[Rachelle Lowder]

Tomorrow-Dragon Flags-Let's do it!