Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

15 TAEKWON-DO HYUNGS, ALTERNATED WITH SETS OF PULLUPS AND RING DIPS

 

NUTRITION:

640am-

200mg caffeine

1000mg vitamin C

650mg Korean ginseng

 

830am-

about 12 hazelnuts

3600mg fish oil

2000iu vitamin D

 

2pm-

About 8oz of leftover grilled salmon

3 eggs cooked in coconut oil

 

415pm-preworkout

2 Hydroxycut Hardcore caps

1300mg Siberian ginseng

 

615pm-postworkout

2 scoops Cytogainer

 

10pm-

1 whole large avocado

Huge spinach salad with artichoke hearts, red onion and vinaigrette dressing with a little asiago cheese crumbled on it.

About 8oz of grilled lamb with lemon pepper seasoning

3 chorizos

baked potato with butter and sour cream

3600mg fish oil

2000iu vitamin D

 

about 12am I will hit the roobios, ZMA and melatonin

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