TRAINING/NUTRITION BLOG: 4/20/12

[Jim B]

TRAINING:

1030AM-

100 BURPEES

 

6PM-

TAEKWON-DO: 20 HYUNGS, BASICS, BREAKING.

 

NUTRITION:

730am-

300mg caffeine

1300mg Korean Ginseng

1000mg vitamin C

 

11am-(postworkout)

2 scoops Cytogainer

 

3pm-

5 eggs cooked in coconut oil

4 strips of bacon

3600mg fish oil

2000iu vitamin D

 

5pm-preworkout

2 Hydroxycut Hardcore caps

1300mg Siberian Ginseng

 

730pm-postworkout

2 scoops Cytogainer

 

830pm-

Went out for BBQ. Ate some wings, brisket, sauasage and smoked turkey with a bunch of steamed vegetables.

Drank only water.

I thought I was getting everything dry rub only, but there was a little sauce on it. Probably won't go back to this place. Even the small amount of sauces equalled too much sugar for me, after the hard cider last night. It is probably the combination of both. It almost makes me feel a little sick.

 

930pm-

3600mg fish oil

 

About 11pm I will hit the roobios, ZMA and melatonin.