TRAINING/NUTRITION BLOG: 4/19/12

[Jim B]

TRAINING:

930AM-

20 MINUTES CONTINUOUS...

10 HINDU PUSHUPS AT THE TOP OF ONE MINUTE...

10 2-ARM SWINGS AT THE TOP OF THE NEXT (48KG)

 

This workout sounds really easy. It is not quite as easy. It actually seemed like the lactate levels keep rising for several hours afterwards. My entire body was pumped all day, and my forearms and shoulders are smoked. 2-arm swings and Hindu pushups are such a perfect combo.

 

5PM-

TAEKWON-DO: 15 HYUNGS

 

NUTRITION:

730am-

300mg caffeine

1300mg Korean ginseng

1000mg vitamin C

 

945am-

2 scoops Cytogainer

12 raw almonds

3600mg fish oil

2000iu vitamin D

 

2pm-

about 8oz of leftover pan-cooked steak

4 large eggs cooked in coconut oil

About 12 raw almonds

About 2oz of gouda cheese

3600mg fish oil

2000iu vitamin D

 

4pm-

2 Hydroxycut Hardcore caps

1300mg Siberian ginseng

 

10pm-

I whole large avocado with lime, salt and pepper

Huge amounts of a cococut curry shrimp concoction Stacey made, poured over jasmine rice. It was amazing, and I needed the carb re-feed. Washed it down with some hard apple cider to cool it off. Yummy!

3600mg fish oil

 

1130pm(about)

I'll hit some roobios, ZMA and melatonin.

 

*White rice is one of those non-paleo foods that I was able to reintroduce with no ill-effects. It is good for a re-feed, but anyone with a goal of lowering bodyfat should probably avoid it, unless your acvitity level allows you to train hard almost every day of the week, and you are getting the results you want.