TRAINING/NUTRITION BLOG: 4/18/12

[Jim B]

TRAINING:

930AM

20 MINUTES CONTINUOUS... (Here is my "fasted cardio" for the AM, outside in the parking lot).

10 28KG KETTLEBELL SNATCHES AT THE TOP OF ONE MINUTE

5 BURPEES AT THE TOP OF THE NEXT.

TOTAL: 100 SNATCHES AND 50 BURPEES

 

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

 

NUTRITION:

630am-

2 Hydroxycut Hardcore caps

 

9am-(preworkout)

200mg caffeine

 

1015am-(postworkout)

2 scoops Cytogainer

about 20 raw almonds

3600mg fish oil

2000iu vitamin D

 

130pm-

About 8oz of leftover beef brisket and some sausage

4 eggs fried in coconut oil

3600mg fish oil

2000iu vitamin D

 

530pm-preworkout

2 hydroxycut Hardcore caps

 

8pm-postworkout

2 scoops Cytogainer

 

930pm-

3/4 of a large avocado with lime, salt and pepper

1 whole broccoli crown dipped in a little ranch dressing

About 12oz of steak, pan-cooked in bacon grease

1 huge baked potato with tons of butter and sour cream

small bowl with a bunch of strawberries and coconut milk

3600mg fish oil

 

11pm- Will have my nightly roobios, ZMA and melatonin