TRAINING/NUTRITION BLOG: 4/17/12

[Jim B]

TRAINING:

11AM-

15 MINUTES, ALTERNATING 48KG KETTLEBELL SWINGS AND 200YD JOG

 

5PM-

TAEKWON-DO: 15 HYUNGS

 

730PM-

DOUBLE KETTLEBELL FRONT SQUATS

3 X 5 W/DOUBLE 40KG

DRAGON FLAGS

3 X 2

 

NUTRITION:

645am-

2 Hydroxycut Hardcore caps

 

8am-

bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

 

10am-preworkout

200mg caffeine

 

1130am-(postworkout)

2 scoops Cytogainer

12 raw almonds

 

230pm-

About 8oz of steak

2 large eggs cooked in coconut oil

3600mg fish oil

 

4pm-preworkout

2 Hydroxycut Hardcore caps

 

930pm-

About a 1/2lb hamburger wrapped in lettuce, with red onion and tons of bacon strips

1 whole large avocado

whole bowl of strawberries

about 2oz of dark chocolate (88% pure)

3600mg fish oil

 

About 11pm I will take ZMA and melatonin with some roobios tea