TRAINING/NUTRITION BLOG: 04/15-04/16-12

[Jim B]

TRAINING:

4/15

REST DAY

 

4/16

9AM-

100 BURPEES

 

530PM-

50 PULLUPS

50 RING DIPS

 

NUTRITION

4/15

20-hour fast, and then a huge amount of BBQ, no sauce. All dry rub, brisket, pulled pork, sausage and pork spare ribs.

2 servings of a cucumber salad.

Washed it down with a little lager, but I'll tell you, after a 20-hour fast, I couldn't handle much.

 

4/16

730am-

2 Hydroxycut hardcore caps

1000mg vitamin C

 

945am-(postworkout, 1st meal)

2 scoops Cytogainer

16 raw almonds

3600mg fish oil

2000iu vitamin D

 

130pm

About 8oz of leftover steak

3 large eggs cooked in coconut oil

16 raw almonds

3600mg fish oil

2000iu vitamin D

 

430pm-

2 Hydroxycut Hardcore caps

 

930pm-

About 8oz of roasted pork loin

Bunch of aparagus spears, cooked in coconut oil

huge salad with romain lettuce, cucumber, green onions and artichoke hearts, with homemade EVOO and basalmic vinegar dressing

huge baked potato with butter and sour cream.

3600mg fish oil

2000iu vitamin D

 

Will hit some roobios tea, ZMA and melatonin later.