TRAINING/NUTRITION BLOG: 4/14/12

[Jim B]

TRAINING:

20 TAEKWON-DO HYUNGS, ALTERNATED WITH 200 28KG KETTLEBELL SNATCHES

(Each hyung, immediately into snatches, then 60 seconds rest. Equalled 90-120 seconds of hard exertion with 60 seconds recovery.)

 

NUTRITION:

630AM-

2 Hydroxycut Hardcore caps

1000mg vitamin C

 

730am-

small bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

 

130pm-

4 large eggs fried in coconut oil

3 large Italian brats

3600mg fish oil

2000iu vitamin D

 

4pm-preworkout

1 scoop Universal Animal Rage

 

640pm-postworkout

2 scoops Cytogainer

 

930pm-

1 whole large avocado with lime, salt and pepper

1 whole large broccoli crown dipped in bleu cheese dressing

4 strips of bacon

About 8oz of steak, cooked in the bacon grease with onions and chopped garlic cloves.

Huge baked potato with sour cream, butter and red pepper flake

About 1oz of 88% pure dark chocolate

3600mg fish oil

 

 

About 11pm I will hit my usual nightcap of roobios tea, ZMA and melatonin.

 

Weight holding at 228-229#, and just as lean. Guess the 3-5lbs of muscle I gained in that few weeks of thrusters and pullup is for real.