Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
April 17th, 2012
Martial Arts:
-Practiced stances, horse, bow, cat
-Karate punches
-Kungfu punches
-Front snap kicks
-Round house kicks
-Side kicks
Kettlebells:
Five sets of
-Double long-cycle jerks @ 12kg / 7 RPM
-Two minutes exercise
-90 seconds rest
Views: 22
Comment
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Comment by Jim B on April 19, 2012 at 7:26am
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That sounds about right. It should be rough, but you should be able to complete it. The goal is to do it until it isn't quite as rough, then we progress it according to the chart. That way your work capacity increases...
...and kettlebell make you fight like Russian bear.
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Comment by Brent Brown on April 18, 2012 at 11:09pm
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Going well. That workout was after MA and I was still able to do it, tho it was a little rough at the end.
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How is the reduced rest treating you?
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