Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Kettlebells:

5x10 double kettlebell half snatch @ 12kg

5x8 double kettlebell half snatch @ 12kg

5x6 double kettlebell half snatch @ 12kg

One minute rest between sets

Martial Arts:

50 jumping jacks

Supermans

Bicycle crunches

Practiced Chin-Na 1-5

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Comment by Brent Brown on April 17, 2012 at 10:39am

Thanks!  Feeling it today...  :)

Comment by Jim B on April 16, 2012 at 11:43pm

Great workouts!

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