Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
April 16th, 2012
Kettlebells:
5x10 double kettlebell half snatch @ 12kg
5x8 double kettlebell half snatch @ 12kg
5x6 double kettlebell half snatch @ 12kg
One minute rest between sets
Martial Arts:
50 jumping jacks
Supermans
Bicycle crunches
Practiced Chin-Na 1-5
Views: 29
Comment
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Comment by Brent Brown on April 17, 2012 at 10:39am
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Thanks! Feeling it today... :)
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Comment by Jim B on April 16, 2012 at 11:43pm
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Great workouts!
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