April 15th, 2012

[Brent Brown]

Kettlebells:

 

Five sets of

-Double long-cycle jerks @ 12kg / 7 RPM

-Two minutes exercise

-90 seconds rest

Three sets of 

-Five reps double kettlebell half snatches @ 12kg

-One minute rest

One set of 

-10 reps double kettlebell half snatches @ 12kg