Boise Kettlebell Lifting

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Brent Brown's Blog (188)

May 17th, 2012

Notes:

  • Got to pracice Qin-Na with Jacob at class.

  • Carol was awarded her yellow belt at class.



Training:
  • White Lion Kajukenbo - 5:00p
  • Instructor: Sifu Joe Peel
  • Practiced salute
  • Qin-Na 1-3, 8
  • Practiced Qin-Na 8 with…
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Added by Brent Brown on May 17, 2012 at 11:30pm — No Comments

May 16th, 2012

Notes:

  • Had to work late. Missed martial arts class.
  • Jim's video made me realize that separating "Kettlebell" and "Martial Arts" in my logs is an artificial and pointless distinction. I am going to combine them into a category named "Training."



Training:
  • Home: 7:00p…
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Added by Brent Brown on May 16, 2012 at 10:05pm — 2 Comments

May 15th, 2012

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Added by Brent Brown on May 15, 2012 at 11:00pm — No Comments

May 14th, 2012

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Added by Brent Brown on May 14, 2012 at 11:00pm — 1 Comment

Svitlana

Interesting how she does like a quarter turn on her upper body as the kettlbell comes down...

http://youtu.be/xbEGX4F-c2Y

Added by Brent Brown on May 14, 2012 at 4:30pm — 1 Comment

May 10th, 2012

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Added by Brent Brown on May 10, 2012 at 11:30pm — No Comments

May 9th, 2012






  • Managed to get some yard work done despite back pain.
  • We rescued a lost baby duck.…
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Added by Brent Brown on May 9, 2012 at 11:30pm — No Comments

May 8th, 2012

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May 6th, 2012

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Added by Brent Brown on May 6, 2012 at 11:30pm — No Comments

May 5th, 2012



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Added by Brent Brown on May 5, 2012 at 10:49pm — No Comments

May 4th, 2012

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Added by Brent Brown on May 4, 2012 at 11:30pm — No Comments

May 3rd, 2012

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Added by Brent Brown on May 3, 2012 at 11:30pm — No Comments

April 30th, 2012

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Added by Brent Brown on April 30, 2012 at 9:22pm — No Comments

April 29th, 2012

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Added by Brent Brown on April 29, 2012 at 10:30pm — No Comments

April 27th, 2012

Source: https://www.evernote.com/pub/elitusprime/fitnesslogs

 …

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Added by Brent Brown on April 27, 2012 at 11:30pm — No Comments

April 26th, 2012

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Added by Brent Brown on April 26, 2012 at 7:30pm — No Comments

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