Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Notes:
  • Back started feeling better today. Yay.


Kettlebell:
  • Recovery Day

Martial Arts:
  • None

Nutrition:
  • 8:00a - Noon:
    • 50g. Whey MRM All Natural Whey protein, cocoa
    • Two strips bacon
    • Black coffee
    • 3g. Fish oil, 1g. Magnesium, 2000iu Vitamin D, 1g. Tribulus
  • Noon - 4:00p:
    • Mongolian BBQ, beef & veggies, no sauces or oils
    • Unsweetened iced tea
    • Four Oberto classics pepperoni (gluten & MSG free)
    • Three handfuls of marcona almonds

    • Black coffee
  • 4:00p - 10:00p:
    • Paleo BBQ chicken
    • One sausage
    • Six Tassos garlic & jalapeño stuffed olives



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