January 10th, 2011

[Brent Brown]

Workout:

 Rest day

 

Previous Night's Sleep:

• 8 hours

 

Nutrition:

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee 

1g Tribulus

5g Fish Oil

3g Coconut Oil

4000ui Vitimin D

 

Noon - 4:00p:

Bacon, tomato lettuce wrap

Larabar

Black coffee

2g. Magnesium 

3g Coconut Oil

4g Fish Oil

 

4:00p - 10:00p:

6oz. Beef jerkey

Citrus Chicken on a bed of kale

Roasted veggies with chimichurri

Apple 

1g Tribulus

4g Fish Oil

Current Goals:

April 2012 goal:Start Kajukenbo martial arts training!

August 2012 goal: One strict press, each side, with the 32kg!

 

Past Goals:

November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!