January 11th, 2011

[Brent Brown]

Workout:

Fasted workout.  One hour fast after workout.

Five 1-3 ladders of double long-cycle press @ 2x45lb

 

 

Previous Night's Sleep:

• 7.5 hours

 

Nutrition:

 

8:00a - Noon:

Fast 

Black coffee

 

 

Noon - 4:00p:

Black coffee

60g Optimum Vanilla Whey, 1 cup coconut milk, two teaspoons Rapunzel organic cocoa powder

2g Magnesium 

1g Tribulus

5g Fish Oil

4000iu VitiminD

 

4:00p - 10:00p:

One egg with onions, peppers & olive oil

Three strips bacon

Black coffee

Celebration meal, son's birthday.

 

Current Goals:

April 2012 goal:Start Kajukenbo martial arts training!

August 2012 goal: One strict press, each side, with the 32kg!

 

Past Goals:

November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!