May 6th, 2012

[Brent Brown]

Source:

https://www.evernote.com/pub/elitusprime/fitnesslogs

Notes:

• 6.5 hours of yard work after kettlebells
• Very sore

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Kettlebell:

• At Idaho Kettlebell
• • Three one minute sets of one handed GS swings @ 16kg
  • • Switched hands after 30 seconds
    • One minute rest between sets
    • 30 rpm
  • One one minute set of one handed GS swings @ 16kg after about three minute rest
  • • Jim did a sample set while I rested to show me some techniques to improve my swings
    • Switched hands after 30 seconds
    • 30 rpm
  • Three two minute sets of double long cycle jerks @ 12kg
  • • One minute rest between sets
    • 16 rpm (15 on the last set)
  • Three one minute sets of double half snatch @ 12kg
  • • One minute rest between sets
    • 10 rpm

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Martial Arts:

• Rest Day

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Nutrition:

• 8:00a - Noon:
• • 50g. Whey MRM All Natural Whey protein, cocoa
  • Two eggs, peppers, onions, garlic
  • Three strips bacon
  • Black coffee

• Noon - 4:00p:
• • Five Oberto classics pepperoni (gluten & MSG free)
  • Two handfuls of marcona almonds
  • Four Tassos garlic & jalapeño stuffed olives
  • Black coffee

• 4:00p - 10:00p:
• • Paleo meatloaf
  • Onions grilled in coconut oil
  • Handful of marcona almonds

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