May 7th, 2012

[Brent Brown]

Source:

https://www.evernote.com/pub/elitusprime/fitnesslogs

Notes:

• Still deciding what to do about my back. It feels like it is hurt. It hurts to walk and sit. But I can still do exercise once it gets going. It is odd. Don't like it.

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Kettlebell:

• Rest day

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Martial Arts:

• Rest day

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Nutrition:

• 8:00a - Noon:
• • 2 Lipo6 caps
  • 50g. Whey MRM All Natural Whey protein, cocoa
  • Two strips bacon
  • Black coffee
  • 3g. Fish oil, 1g. Magnesium, 1g. Tribulus
• Noon - 4:00p:
• • Four Oberto classics pepperoni (gluten & MSG free)
  • Two handfuls of marcona almonds

• 4:00p - 10:00p:
• • Two Oberto classics pepperoni (gluten & MSG free)
  • Two handfuls of marcona almonds
  • 1.5g Kre-Alkalyn creatine
  • Paleo bangers & mash (sausage, coconut oil, mushrooms, almond flour, chicken stock, balsamic vinegar, mashed cauliflower)

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[Jim B]

You probably have a big, nasty knot somewhere that needs to be broken up.