Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


Notes:
  • Went to Avengers (so totally awesome!) and didn't cheat on sugar detox.
  • Really struggling with not being hungry.
  • I've heard Rob Wolff say that this sort of nutrition is pretty much guaranteed to produce that effect. Guess it's true.
  • Energy level is pretty low too. Hopefully my workout at Idaho Kettlebells tomorrow will help kick start things.


Kettlebell:
  • Recovery day


Martial Arts:
  • Recovery Day


Nutrition:
  • 8:00a - Noon:
    • 50g. Whey MRM All Natural Whey protein, cocoa
    • Black coffee
  • Noon - 4:00p:
    • Three chicken habenero sausages
    • Black coffee
  • 4:00p - 10:00p:
    • Five Oberto classics pepperoni (gluten & MSG free) (movie snack)
    • Several handfuls of marcona almonds (movie snack)
    • Tassos garlic & jalapeño stuffed olives
    • 50g. Whey MRM All Natural Whey protein, cocoa
    • 3g. Fish oil, 1.2g. Magnesium, 1g. Tribulus, 3g. Melatonin




Views: 13

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2023   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service