May 5th, 2012

[Brent Brown]

Source:

https://www.evernote.com/pub/elitusprime/fitnesslogs

Notes:

• Went to Avengers (so totally awesome!) and didn't cheat on sugar detox.
• Really struggling with not being hungry.
• I've heard Rob Wolff say that this sort of nutrition is pretty much guaranteed to produce that effect. Guess it's true.
• Energy level is pretty low too. Hopefully my workout at Idaho Kettlebells tomorrow will help kick start things.

---

Kettlebell:

• Recovery day

---

Martial Arts:

• Recovery Day

---

Nutrition:

• 8:00a - Noon:
• • 50g. Whey MRM All Natural Whey protein, cocoa
  • Black coffee

• Noon - 4:00p:
• • Three chicken habenero sausages
  • Black coffee

• 4:00p - 10:00p:
• • Five Oberto classics pepperoni (gluten & MSG free) (movie snack)
  • Several handfuls of marcona almonds (movie snack)
  • Tassos garlic & jalapeño stuffed olives
  • 50g. Whey MRM All Natural Whey protein, cocoa
  • 3g. Fish oil, 1.2g. Magnesium, 1g. Tribulus, 3g. Melatonin

---