Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

  • Having trouble getting back in the swing of things... :(

  • Recovery day

Martial Arts:
  • Recovery Day

  • 8:00a - Noon:
    • Three strips bacon
    • 50g. Whey MRM All Natural Whey protein, cocoa
    • 3g. Fish oil, 2000iu Vitamin D, 1g. Magnesium, 1g. Tribulus
    • Black coffee
  • Noon - 4:00p:
    • Large grilled chicken breast, coconut oil
    • Oven roasted fresh veggies cooked in coconut oil
    • Five Oberto classics pepperoni (gluten & MSG free)
    • Handful of marcona almonds
    • Black coffee
  • 4:00p - 10:00p:
    • 6oz grilled steak
    • Steamed Broccoli
    • Steamed Asparagus
    • Handful of pine nuts

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