May 3rd, 2012

[Brent Brown]

Source:

https://www.evernote.com/pub/elitusprime/fitnesslogs

Notes:

• Was stuck at one computer or another all day.
• Weird nutrition day. Not enough calories.
• Didn't get a workout in, but another recovery day for my back isn't going to hurt anything.

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Kettlebell:

• Recovery day

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Martial Arts:

• Recovery Day

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Nutrition:

• 8:00a - Noon:
• • 50g. Whey MRM All Natural Whey protein, cocoa
  • Handful of marcona almonds
  • 3g. Fish oil, 2000iu Vitamin D, 1g. Magnesium, 1g. Tribulus, 5g. Coconut oil (caps)
  • Black coffee

• Noon - 4:00p:
• • Two habanero chicken sausages
  • Five Oberto classics pepperoni (gluten & MSG free)
  • Handful of marcona almonds
  • Black coffee
• 4:00p - 10:00p:
• • Three Oberto classics pepperoni (gluten & MSG free)
  • Handful of marcona almonds
• Black coffee

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