Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

  • Back feels much better today. Going to take one more recovery day, then try some light kettlebell tomorrow.

  • Recovery day

Martial Arts:
  • Recovery Day

  • 8:00a - Noon:
    • 50g. Whey MRM All Natural Whey protein, Organic cocoa
    • Three Oberto classics pepperoni (gluten & MSG free)
    • 3g. Fish oil, 2000iu Vitamin D, 1g. Magnesium, 1g. Tribulus
    • Black coffee
  • Noon - 4:00p:
    • Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)
    • Black coffee
  • 4:00p - 10:00p:
    • 50g. Whey MRM All Natural Whey protein
    • Paleo chili
    • Oven roasted veggies (left over from last night)
    • Big handful of marcona almonds
    • 3g. Fish oil, 1.2g. Magnesium, 1g. Tribulus, 3g. Melatonin

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Comment by Jim B on May 2, 2012 at 10:23pm

Great to hear you are feeling better. Just a little soreness, then.

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