May 2nd, 2012

[Brent Brown]

Source:

https://www.evernote.com/pub/elitusprime/fitnesslogs

Notes:

• Back feels much better today. Going to take one more recovery day, then try some light kettlebell tomorrow.

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Kettlebell:

• Recovery day

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Martial Arts:

• Recovery Day

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Nutrition:

• 8:00a - Noon:
• • 50g. Whey MRM All Natural Whey protein, Organic cocoa
  • Three Oberto classics pepperoni (gluten & MSG free)
  • 3g. Fish oil, 2000iu Vitamin D, 1g. Magnesium, 1g. Tribulus
  • Black coffee

• Noon - 4:00p:
• • Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)
  • Black coffee
• 4:00p - 10:00p:
• • 50g. Whey MRM All Natural Whey protein
  • Paleo chili
  • Oven roasted veggies (left over from last night)
  • Big handful of marcona almonds
  • 3g. Fish oil, 1.2g. Magnesium, 1g. Tribulus, 3g. Melatonin

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[Jim B]

Great to hear you are feeling better. Just a little soreness, then.