Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

  • Back continues to improve, but still feeling tweaked. Going to take another recovery day.

  • Recovery day

Martial Arts:
  • Recovery Day

  • 8:00a - Noon:
    • 50g. Whey MRM All Natural Whey protein, Organic cocoa
    • Three Oberto classics pepperoni (gluten & MSG free)
    • 3g. Fish oil, 2000iu Vitamin D, 1g. Magnesium, 1g. Tribulus
    • Black coffee
  • Noon - 4:00p:
    • Large grilled chicken cooked in bacon fat, Pride of Szeged chicken rub & white wine vinegar
    • Three strip bacon
    • Oven grilled veggies (left over from last night)
    • Three big handfuls of marcona almonds
    • Three Oberto classics pepperoni (gluten & MSG free)
    • Black coffee
  • 4:00p - 10:00p:
    • One paleo biscuit (almond flour, coconut flour, egg white, butter, baking powder)
    • Paleo sausage gravy (sausage, arrowroot powder, coconut milk, sage, cayenne pepper, black pepper, salt)
    • Oven roasted veggies cooked in coconut oil & fresh rosemary, salt, pepper
    • 3g. Fish oil, 1.2g. Magnesium, 1g. Tribulus, 3g. Melatonin

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Comment by Rachelle Lowder on May 4, 2012 at 12:39pm

Thanks for the feedback!

Comment by Brent Brown on May 2, 2012 at 5:10pm

They were really good!  I was a little skeptical when Carol was making them, but they were great!  Probably not the best thing to eat all the time while trying to lean out, but it was a really nice treat.

Comment by Rachelle Lowder on May 2, 2012 at 7:26am

Yum! How would you rate that paleo version of biscuits and gravy versus the SAD version?

Comment by Pam Benedick on May 1, 2012 at 10:41pm

Those veggies look delicious!

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