Boise Kettlebell Lifting

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Source: https://www.evernote.com/pub/elitusprime/fitnesslogs

 

Notes:
  • Ended up being trapped at work all day. Nutrition was weird. No cheating, but not much variety or super high quality. Glad it was a scheduled rest day.



Kettlebell:
  • Rest day

Martial Arts:
  • Rest day

Nutrition:
  • 8:00a - Noon:
    • Two Oberto classics pepperoni (gluten & MSG free)
    • Two handfuls marcona almonds
    • 40g. MRM All Natural Vanilla Whey
    • 2000iu Vitamin D, 1g. Tribulus, 1g. Magnesium, 3g. Fish oil
    • Black coffee
  • Noon - 4:00p:
    • Two Oberto classics pepperoni (gluten & MSG free)
    • Two handfuls marcona almonds
    • 40g. MRM All Natural Vanilla Whey, Organic cocoa
    • Big grilled chicken breast
    • Three strips grilled steak
    • Black coffee
  • 4:00p - 10:00p:
    • Three Oberto classics pepperoni (gluten & MSG free)
    • Three handfuls marcona almonds
    • Three strips bacon
    • 60g. MRM All Natural Vanilla Whey, Organic cocoa
    • Black coffee

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