April 27th, 2012

[Brent Brown]

Source:

https://www.evernote.com/pub/elitusprime/fitnesslogs

 

Notes:

• Ended up being trapped at work all day. Nutrition was weird. No cheating, but not much variety or super high quality. Glad it was a scheduled rest day.

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Kettlebell:

• Rest day

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Martial Arts:

• Rest day

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Nutrition:

• 8:00a - Noon:
• • Two Oberto classics pepperoni (gluten & MSG free)
  • Two handfuls marcona almonds
  • 40g. MRM All Natural Vanilla Whey
  • 2000iu Vitamin D, 1g. Tribulus, 1g. Magnesium, 3g. Fish oil
  • Black coffee
• Noon - 4:00p:
• • Two Oberto classics pepperoni (gluten & MSG free)
  • Two handfuls marcona almonds
  • 40g. MRM All Natural Vanilla Whey, Organic cocoa
  • Big grilled chicken breast
  • Three strips grilled steak
  • Black coffee
• 4:00p - 10:00p:
• • Three Oberto classics pepperoni (gluten & MSG free)
  • Three handfuls marcona almonds
  • Three strips bacon
  • 60g. MRM All Natural Vanilla Whey, Organic cocoa
  • Black coffee

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