April 28th, 2012

[Brent Brown]

Source:

https://www.evernote.com/pub/elitusprime/fitnesslogs

Notes:

• Kettlebell workout with Carol
• Took my own bells to the gym.

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Kettlebell:

• Idaho Athletic Club 6:30p
• Double half-snatch @ 12kg / 10rpm
• • One minute exercise / Two minutes rest
  • Two minutes exercise / One minute rest
  • One minute exercise / One minute rest
  • One minute exercise / One minute rest
  • One minute exercise / One minute rest
  • 90 seconds exercise / 90 seconds rest
  • 90 seconds exercise / 90 seconds rest
  • One minute exercise / One minute rest

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Martial Arts:

• Rest day

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Nutrition:

• 8:00a - Noon:
• • Five Oberto classics pepperoni (gluten & MSG free)
  • Two handfuls marcona almonds
  • 40g. MRM All Natural Vanilla Whey, Organic cocoa
  • Black coffee

• Noon - 4:00p:
• • 2000iu Vitamin D, 1g. Tribulus, 1.2g. Magnesium, 3g. Fish oil
  • Grilled chicken breast cooked in bacon fat, coconut oil, white wine vinegar, Simply Organic chicken seasoning
  • Black coffee
• 4:00p - 10:00p:
• • 60g Whey/Egg protein, Organic cocoa, Creatine, Glutamine
  • Spice Rub Crock Pot Chicken
  • Mixed fresh oven roasted veggies with grass fed butter & fresh rosemary
  • Two handfuls marcona almonds
  • Six Tassos garlic & jalapeño stuffed olives
  • 1g. Tribulus
  • 3g. Fish oil
  • 3g. Melatonin

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[Rachelle Lowder]

Awesome, thanks Brent! I'll definitely keep the MRM in mind the next time I'm in need of protein. =)

[Brent Brown]

It's actually pretty good.  Before the sugar detox I would blend frozen fruit in it with a little ice.  Now I am blending unsweetened cocoa and more ice.  It makes a nice chocolate smoothie.  It tastes ok just by itself, not as good as brands with artificial sweeteners, but very drinkable.  The MRM egg protein is pretty good too.  It makes the smoothies a little creamier, but I like it less by itself.  It has a bit of an aftertaste...

[Rachelle Lowder]

I've been meaning to ask: How do you like the MRM whey? Particularly the flavor? I've looked into it before but have remained undecided.