Tweaked my back a bit. Hobbling around a little later in the day. However it is on the opposite side that I usually tweak it. It also feels more muscular than spinal.
Kettlebell:
Idaho Kettlebells - 11:00am
Pentathlon - All one bell @ 16kg. Switched sides at will
Clean: six minutes continuous / 111 reps
Five minute rest
Long cycle press: six minutes continuous / 54 reps
Five minute rest
Jerk: six minutes continuous / 65 reps
Five minute rest
Half snatch: six minutes continuous / 67 reps
Five minute rest
Push press: six minutes continuous / 60 reps
Martial Arts:
Rest day
Nutrition:
8:00a - Noon:
Grilled chicken breast cooked in bacon fat, coconut oil, white wine vinegar, Simply Organic chicken seasoning
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