April 26th, 2012

[Brent Brown]

Source:

https://www.evernote.com/pub/elitusprime/fitnesslogs

 

Notes:

• Had to be at work at 6:00a today. Two hours earlier than normal.
• Because people were coming in early, there were donuts and bagels everywhere. My sweet, sweet wife made a special trip to deliver me bacon to help me avoid temptation. :-D

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Kettlebell:

• Five rounds of:
• • Two minutes of double long-cycle jerks @ 12kg
  • One minute rest between sets

 

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Martial Arts:

• 5:00p at White Lion Kajukenbo
• • Instructor Sifu Joe Peel
  • Joint mobility exercises
  • Double punches
  • 50 Jumping jacks
  • 20 Push ups
  • 40 Punch & crunch
  • Practiced Qin Na 1-5

 

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Nutrition:

• 6:00a - Noon:
• • 2 Lipo6 Black Caps
  • 40g. MRM All Natural Vanilla Whey, Organic cocoa
  • 2000iu Vitamin D, 1g. Tribulus, 1g. Magnesium
  • Six strips bacon
• Noon - 4:00p:
• • Homemade preworkout (2g. Citrulline Malate, 1g. Taurine, 1T. Beta Alanine, 1T. BCAA, 3 caps Lipo6, 1t. Creatine)
  • 40g. MRM All Natural Vanilla Whey, Organic cocoa, 1t. Creatine, 1t.Glutamine
  • Spinach salad with grilled chicken (cooked in bacon fat, Pride of Szeged chicken rub & white wine vinegar), two strip bacon, hard boiled egg, peppers, olives, grape tomatoes, white balsamic vinegar, Lucini garlic olive oil.
• 4:00p - 10:00p:
• • Two handfuls marcona almonds
  • Two Oberto classics pepperoni (gluten & MSG free)
  • Paleo bangers & mash (sausage, coconut oil, mushrooms, almond flour, chicken stock, balsamic vinegar, mashed cauliflower)
  • Six Tassos garlic & jalapeno stuffed olives
  • 1g. Tribulus
  • 3g. Fish oil
  • 3g. Melatonin

 

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