October 25th, 2011

[Brent Brown]

Notes:

I had forgotten that we even had a ring/trapeze attachment for the play set, until Carol and I were talking to Jim,  I can do ring rows at home!  A bit on the chilly side, but well worth it.

 

Workout:

• Six ladders of
  • 1-3 strict presses
    • First set @ 24kg
    • Second & third set @ 20kg
    • Slow negative to a count of four
  • 1-3 ring rows
  • Two minute rest between sets

 

Previous Night's Sleep:

• 8 hours

 

Nutrition:

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Three strips bacon

Black coffee

1000mg fish oil, Opti-Men multivitamin,

2000IU Vitamin D, One NOW Glucose Metabolic Support cap

 

Noon - 4:00p:

Two chicken apple sausages

1oz 88% dark chocolate

Small green apple

50g Optimum 100% Vanilla Whey with cinnamon, 1t. Optimum BCAA 5000

Iced black coffee

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

4:00p - 10:00p:

Two scoops Jack3d

60gm AfterGlow

Meatloaf (really good!)

Steamed mixed veggies

Banana

1500mg Bulgarian Tribulus,

3mg melatonin

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

One NOW Glucose Metabolic Support cap

 

 

 

 

[Brent Brown]

Thanks! It was pretty exciting getting that set up! :)

[Rachelle Lowder]

That's awesome!!

[Jim B]

Outstanding set up there!