Make up blog posts

[Brent Brown]

Notes:

Thanks to my good friend* Isderf for... um... "encouraging" me to get regular with my blog posts...

 

Friday:

• Rest day

 

Saturday:

• A bunch misc exercises at Idaho Kettlebell.  TGUs, thrusters, one handed swings, swing & release, ring rows. About 30 minutes.

 

Sunday:

• Negative push ups
• Four ladders of
  • 1-3 strict presses
    • First set @ 24kg
    • Second & third set @ 20kg
    • Slow negative to a count of four
  • 1-3 ring rows
  • Two minute rest between sets
• Five sets of ten snatches @ 20kg

 

 

*  "good friend" n. Someone who will call your butt out if they think that you need it...  :)